As a middle-aged woman who had never tried yoga before, I was worried that my lack of knowledge would prevent me from keeping up with the class. Sandy so easily adapts the classes to fit all skill levels, from beginning beginners like me, to the most advanced students. I never felt like I was holding the class back, and was able to progress at my own rate. Her soothing, encouraging voice motivates me to keep coming back! Thank you, Sandy!
Yoga [with Sandy] is the best part of my day.- Diego, Age 18, high school junior
Years later, I still recall her words about creativity, leadership, and thinking outside-the-box. Amy’s incredible ability to forge connections between herself and her students has helped countless young adults become more confident in themselves and to develop self-reliance and critical thinking skills.- Deborah, Age 40, eCommerce director
Sandy creates a yoga and mindfulness experiences that makes everyone feel as though they are welcome and growing throughout the process. She articulates a beautiful balance between strain and relaxation as we develop our own abilities to bend and balance. She takes a supportive approach, helping me both emotionally and physically to develop my practice. The challenges and practices I engage with in Sandy’s sessions leave me feeling calmer and more at peace, ending with me prepared to re-enter the world and take on whatever challenges may come my way.- Jonny, Age 29, Technology teacher
Having Amy as a teacher changed my life. Amy empowered me to harness every single ounce of my potential when I needed it the most. Helped me shape it and more importantly, explore it.- Erick, Age 40, advertising executive
Rather than giving answers, Amy has guided me towards all the right (and most difficult) questions.- Maria Clara, Age 22, Princeton student
Very useful Mindfulness Course. I feel like a have taken a lot of positive resources from it that I already notice are helping me daily. I do think it was too short; I would have liked for it to be longer. Also, I feel like I have benefited a lot from it on a personal level. Thank you, Sandy! You are amazing 🙂- Megan, age 40, mathematics teacher
Amy's passion and great humanity inspired me to be mindful and reflective on the deeper meaning of life. She inspired me to connect with my deepest purpose and empowered me to make conscious choices around it. Amy taught me to stretch my perspective on life and not be afraid to dive into the unknown / uncomfortable. Amy touched my soul.- Laura, age 26, clinical psychologist